Low-Calorie Dieting FOR DUMMIES Ebook PDF download
Low-Calorie Dieting FOR DUMMIES Ebook PDF download In this book you can find a low-calorie diet plan, complete with weeks and weeks of calorie-controlled menus and more than 60 optional recipes. (Optional means that the recipes fit right into menu plans, but you don’t have to use them if you don’t feel like cooking.)
Low-Calorie Dieting FOR DUMMIES Ebook PDF download can skip the first five chapters of this book, if you prefer, and go straight to the plan. Or, if you need some time to prepare yourself, you can start reading anywhere in this book and pick up plenty of weight-loss advice and inspiration. I like to think that as soon as you start reading, you won’t be able to put this book down; you’ll want to consume every word (so to speak) from cover to cover. Every chapter is an independent, self-contained unit. If one chapter has something that needs explanation or information found in another chapter, you find a reference. You know where to go for more information. Much of what’s in this book may not apply to you right now. Weight loss happens in stages, and this book covers all those stages, so you probably want to find out what you need to know to get through the stage you’re in right now. Then, when you’re ready to move on to the next stage, you can flip to the appropriate chapter and read more.